Archive for December, 2009

Beach Workout – Legs (Speed, Explosiveness, and Endurance)

Posted in Exercise How-To's, Workout Regimens on December 29th, 2009 by iHealthyFitness – Be the first to comment

Holiday eating got you feeling self-conscience and fat?  Worried about your fitness levels being lost?  Me too!  Wanted to kick my own butt a bit, so I threw together this quick legs workout and decided to hit the beach.

The goal of this workout is to help in developing speed, explosiveness, and anaerobic endurance.

Exercise list includes the following:

  • Warm-up Jog
    Get those muscles warmed up and loosened for the workout.
  • Quick Stretch
    Do which ever stretches you like to prevent injury and stretch out tight muscles.
  • Air Squats x 50
    Gets the blood flowing to the larger muscle groups in the legs. read more »