April 16, 2011: Saturday Morning Track Interval and Plyo Workout!
Today’s lululemon Cow Hollow run club was an intense interval sprinting and plyometic workout! It was led by Kristi Dowler, a bootcamp instructor at VyAyr Fitness.
We went down to the little Marina green and started off doing a few intervals of 50m sprints with a jog back recovery after each. I haven’t sprinted at full speed like this in over a year! 
Then we a set of box jumps up onto a ledge to start some of the plyo work. Next came a couple intervals of 100m sprints! And if that wasn’t enough, 200m after that!
And more plyo work!!! We did some offset level squats (where one foot is up on a ledge, and the other one down on the ground). Talk about feeling the burn! We finish those babies off a set of mountain climbers! But wait, there’s more! Kristi wouldn’t let us off that easy! After 200m comes 400m of course!
Last round of the workout… push ups, mountain climbers, box jumps, and offset squats. Ahhhh! Then we ran back to the store and were all happy and relieved! What an intense and awesome workout! It really kicked my butt! 