iHealthyFitness

This video is an overview brief disclaimer for people who are currently on or thinking of following a diet/nutrition program.

Genetics

Your genes are the most powerful factor in dictating how your body will respond to particular stimulus.  Genetics predisposes you for certain natural traits and attributes.  This includes how tall you are likely to grow, how large your body will likely be, and other traits that relate to health such as your body’s ability to process particular proteins or possible defects in genes that may be linked to diseases.

X Factors

Aside from genetics, there are many other factors in your life that will have an affect on your health.

Physical Factors

This is closely tied to genetics and may include things like the size of your stomach and the development of your teeth.  Physical factors may also be introduced by injuries or defects in growth that may adversely impact your health.

Environmental Factors

Environmental factors pertain to your surroundings.  Things such as air, food, and water quality read more »