Nutrition For Braces
From braces to extractions, if you have had a dental treatment performed, you may be thrown off your normal diet for some time. During this period, eating some of your favorite foods can often be difficult or nearly physically impossible. Therefore, your daily nutrition may be compromised, causing detrimental effects on your fitness level and performance.
The following series of articles are designed to help give you an ideas for foods you can eat to maintain your nutrition level during tough dental times. From a first hand account, I will describe and share my personal process of getting, wearing, and coping with braces. Bite in!
ArticlesCooking for Braces: Big Pot of Soft Foods Weight Log
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Soft Foods List For BracesThe following list are suggested nutritious foods that you may want to eat when you are limited in the biting you are able to do. Little to No Biting Necessary – These foods you can pretty much just swallow without having to use your teeth at all.
Little Biting – These foods might require some slight biting, or you can just use your tongue to mush the food against the roof of your mouth before swallowing.
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