iHealthyFitness

Heat Exhaustion

Heat exhaustion is a multi-factor condition in which the body becomes weak and fatigued due to inadequate internal temperature cooling.  This overheating of the body is commonly induced by external exposure to heat.  As an essential part of fitness safety and performance, it is critical to follow precautions and monitor your body’s condition regularly during any physical activity.  Let’s take a closer look at some of the symptoms, treatments, and preventive measures of heat exhaustion.

Symptoms

The symptoms of heat exhaustion may manifest themselves very quickly and often without warning.  These symptoms include, but are not limited to:

• Dizziness or lost of balance;  This can be in the form of decreased coordination or focus.  In severe cases, the ill person may have Read more…

Glossary & Definitions, Wellness delirium, diseases and conditions, fitness safety, heat exhaustion, hydration, palpitation

Delirium

Delirium is the condition of abrupt mental confusion or significant lost of mental awareness.  This condition can be caused by various factors including lack of blood flow to the brain, exhaustion, dehydration, drug influence, and lack of sleep.  Delirium is usually temporary and most often exhibited by the elderly.  More serious cases of delirium may be the result of physical damage of the brain from strokes or underlying diseases, such as multiple sclerosis and Parkinson’s disease.

Glossary & Definitions brain, delirium, diseases and conditions, nervous system